We all need fresh produce.\u00c2\u00a0 It tastes good and it is good for you.\u00c2\u00a0 However with all the pesticides and other particles that are located on the outside of the fruits and vegetables, the benefits can be reduced or can even cause you more harm than good.\u00c2\u00a0 But there is an easy way to clean your produce.\u00c2\u00a0 Most people think running fruit under water for a few seconds gets the job done.\u00c2\u00a0 Not quite.<\/p>\n
Frozen blueberries were found to have the highest organophosphate residue at 28%, with strawberries coming in at a close second at 25%.\u00c2\u00a0 Celery had a 19% contamination rate. How do we protect ourselves from pesticide contamination?\u00c2\u00a0 Here are some helpful hints.\u00c2\u00a0 If possible, buy local and organic.\u00c2\u00a0 Even if you do, make sure to still peal your fruit when you have the option. For fruits and vegetables that can\u00e2\u20ac\u2122t be peeled (like strawberries and celery), make sure you wash them thoroughly. \u00c2\u00a0\u00c2\u00a0 See whole article here<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
We all need fresh produce.\u00c2\u00a0 It tastes good and it is good for you.\u00c2\u00a0 However with all the pesticides and other particles that are located on the outside of the fruits and vegetables, the benefits can be reduced or can … Continue reading