There are many fruits and vegetables available. And, we all know that we need to be eating more of them. Today we wanted to take a look at apples. We all know the phrase an apple a day keeps the doctor away but did you know the apple facts below?<\/p>\n
1. Fighting bad breath. Apples contain pectin, which helps control food odors. Pectin also promotes saliva, which cleanses breath.<\/p>\n
2. Preventing asthma attacks. Asthma sufferers often have low levels of antioxidants. Apples are high in vitamin C and flavonoids (beneficial, water-soluble plant pigments). Both are antioxidant. One study found that vitamin C supplements helped protect against exercise-induced asthma.<\/p>\n
3. Reducing the risk of stroke. A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. Researchers concluded that the results suggest the intake of apples is related to a decreased risk of thrombotic stroke.<\/p>\n
4. Preventing constipation. Fresh apples are high in fiber, which adds bulk to the stool. Apples contain both soluble and insoluble fiber, or roughage.<\/p>\n
5. Combating fatigue. The high vitamin C and antioxidant content in apples counter the free radicals leading to oxidative stress, which has been linked to fatigue.<\/p><\/blockquote>\n
You can see the entire article here<\/a>. There’s no question apples are great for you and with all the different varieties that are available, you’re sure to find a couple of varieties that you love. You’ll be treating yourself to a great snack and helping your body as well.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are many fruits and vegetables available. And, we all know that we need to be eating more of them. Today we wanted to take a look at apples. We all know the phrase an apple a day keeps the … Continue reading